Wherever you are
is the entry point.

– KABIR

Yoga is an invitation to mindfully move our bodies, settle our minds, and to pause in the heart space of presence. My offerings are designed to reunite us with a wellspring of curiosity, self-compassion, and connection. Come hOMe to your body, pace yourself to the beat of your unique breath, and nurture yourself in nature-focused practices and play with Sandy Pause Yoga.

MY YOGA PRACTICE

When we practice pausing, we arrive where we are in a whole new way.