In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 8:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

This special class is a great way to explore familiar poses in new and fun ways! After a brief all levels warm up sequence, we’ll play with partner assisted postures to experience the relaxing and restorative benefits of a yoga buddy system. This class is appropriate for beginner students and longtime yoga practitioners alike and is a safe way to connect with yourself and others in our friendly community. Bring a friend or come solo, all are welcome! By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 5 p.m. the day of class. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 8:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 5 p.m. the day of class. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 5 p.m. the day of class. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Cruise out of your day and into your evening with yoga at the Marina Shores Yacht Club! Our vinyasa flow classes link breath to movement, incorporate simple meditation and pranayama (breathwork) practices, and end with savasana (resting) pose in the no wake zone for full body relaxation. Our warm, friendly and fun community of yogis is the place to refuel this fall!

This all levels class is appropriate for new and more seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Yoga classes take place at Marina Shores Yacht Club (MSYC) at 5987 S. Dune Harbor Drive, Portage, Indiana in the Starboard Wine Bar on the 2nd floor. MSYC is open to the public all year long and has a large and free public parking lot in front of the building on Highway 12. After class, linger with your Sandy Pause Yoga crew of new and old friends in the MSYC Waterfront Restaurant which boasts a large and diverse menu of food and drinks for purchase.

Pre-registration is requested for students who live outside of Marina Shores by 5:00 p.m. the day of class. If you are a resident of Marina Shores, you can register by emailing sandypauseyoga@gmail.com or simply show up at the yacht club for class each week.

Class Registration: Students who live in Marina Shores may make a cash or venmo (@sandypauseyoga) donation of any amount when they arrive for class each week. Students who live outside of Marina Shores can register by clicking one of the links below to pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Please bring a yoga or exercise mat and any special props you might like to have for class as well as a sweatshirt or light coverup for our resting pose at the end of class. Yoga blocks and straps will be available for you to use at class each week.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Cruise out of your day and into your evening with yoga at the Marina Shores Yacht Club! Our vinyasa flow classes link breath to movement, incorporate simple meditation and pranayama (breathwork) practices, and end with savasana (resting) pose in the no wake zone for full body relaxation. Our warm, friendly and fun community of yogis is the place to refuel this fall!

This all levels class is appropriate for new and more seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Yoga classes take place at Marina Shores Yacht Club (MSYC) at 5987 S. Dune Harbor Drive, Portage, Indiana in the Starboard Wine Bar on the 2nd floor. MSYC is open to the public all year long and has a large and free public parking lot in front of the building on Highway 12. After class, linger with your Sandy Pause Yoga crew of new and old friends in the MSYC Waterfront Restaurant which boasts a large and diverse menu of food and drinks for purchase.

Pre-registration is requested for students who live outside of Marina Shores by 5:00 p.m. the day of class. If you are a resident of Marina Shores, you can register by emailing sandypauseyoga@gmail.com or simply show up at the yacht club for class each week.

Class Registration: Students who live in Marina Shores may make a cash or venmo (@sandypauseyoga) donation of any amount when they arrive for class each week. Students who live outside of Marina Shores can register by clicking one of the links below to pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Please bring a yoga or exercise mat and any special props you might like to have for class as well as a sweatshirt or light coverup for our resting pose at the end of class. Yoga blocks and straps will be available for you to use at class each week.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Cruise out of your day and into your evening with yoga at the Marina Shores Yacht Club! Our vinyasa flow classes link breath to movement, incorporate simple meditation and pranayama (breathwork) practices, and end with savasana (resting) pose in the no wake zone for full body relaxation. Our warm, friendly and fun community of yogis is the place to refuel this fall!

This all levels class is appropriate for new and more seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Yoga classes take place at Marina Shores Yacht Club (MSYC) at 5987 S. Dune Harbor Drive, Portage, Indiana in the Starboard Wine Bar on the 2nd floor. MSYC is open to the public all year long and has a large and free public parking lot in front of the building on Highway 12. After class, linger with your Sandy Pause Yoga crew of new and old friends in the MSYC Waterfront Restaurant which boasts a large and diverse menu of food and drinks for purchase.

Pre-registration is requested for students who live outside of Marina Shores by 5:00 p.m. the day of class. If you are a resident of Marina Shores, you can register by emailing sandypauseyoga@gmail.com or simply show up at the yacht club for class each week.

Class Registration: Students who live in Marina Shores may make a cash or venmo (@sandypauseyoga) donation of any amount when they arrive for class each week. Students who live outside of Marina Shores can register by clicking one of the links below to pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Please bring a yoga or exercise mat and any special props you might like to have for class as well as a sweatshirt or light coverup for our resting pose at the end of class. Yoga blocks and straps will be available for you to use at class each week.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

The teacher has a cold so this meeting is canceled today.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Cruise out of your day and into your evening with yoga at the Marina Shores Yacht Club! Our vinyasa flow classes link breath to movement, incorporate simple meditation and pranayama (breathwork) practices, and end with savasana (resting) pose in the no wake zone for full body relaxation. Our warm, friendly and fun community of yogis is the place to refuel this fall!

This all levels class is appropriate for new and more seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Yoga classes take place at Marina Shores Yacht Club (MSYC) at 5987 S. Dune Harbor Drive, Portage, Indiana in the Starboard Wine Bar on the 2nd floor. MSYC is open to the public all year long and has a large and free public parking lot in front of the building on Highway 12. After class, linger with your Sandy Pause Yoga crew of new and old friends in the MSYC Waterfront Restaurant which boasts a large and diverse menu of food and drinks for purchase.

Pre-registration is requested for students who live outside of Marina Shores by 5:00 p.m. the day of class. If you are a resident of Marina Shores, you can register by emailing sandypauseyoga@gmail.com or simply show up at the yacht club for class each week.

Class Registration: Students who live in Marina Shores may make a cash or venmo (@sandypauseyoga) donation of any amount when they arrive for class each week. Students who live outside of Marina Shores can register by clicking one of the links below to pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Please bring a yoga or exercise mat and any special props you might like to have for class as well as a sweatshirt or light coverup for our resting pose at the end of class. Yoga blocks and straps will be available for you to use at class each week.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Cruise out of your day and into your evening with yoga at the Marina Shores Yacht Club! Our vinyasa flow classes link breath to movement, incorporate simple meditation and pranayama (breathwork) practices, and end with savasana (resting) pose in the no wake zone for full body relaxation. Our warm, friendly and fun community of yogis is the place to refuel this fall!

This all levels class is appropriate for new and more seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Yoga classes take place at Marina Shores Yacht Club (MSYC) at 5987 S. Dune Harbor Drive, Portage, Indiana in the Starboard Wine Bar on the 2nd floor. MSYC is open to the public all year long and has a large and free public parking lot in front of the building on Highway 12. After class, linger with your Sandy Pause Yoga crew of new and old friends in the MSYC Waterfront Restaurant which boasts a large and diverse menu of food and drinks for purchase.

Pre-registration is requested for students who live outside of Marina Shores by 5:00 p.m. the day of class. If you are a resident of Marina Shores, you can register by emailing sandypauseyoga@gmail.com or simply show up at the yacht club for class each week.

Class Registration: Students who live in Marina Shores may make a cash or venmo (@sandypauseyoga) donation of any amount when they arrive for class each week. Students who live outside of Marina Shores can register by clicking one of the links below to pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Please bring a yoga or exercise mat and any special props you might like to have for class as well as a sweatshirt or light coverup for our resting pose at the end of class. Yoga blocks and straps will be available for you to use at class each week.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Cruise out of your day and into your evening with yoga! Our vinyasa flow classes link breath to movement, incorporate simple meditation and pranayama (breathwork) practices, and end with savasana (resting) pose in the no wake zone for full body relaxation. Our warm, friendly and fun community of yogis is the place to refuel this fall!

This all levels class is appropriate for new and more seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway in the Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520).

Class Registration: Please register by clicking one of the links below to pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Please bring a yoga or exercise mat and any special props you might like to have for class as well as a sweatshirt or light coverup for our resting pose at the end of class. Yoga blocks and straps will be available for you to use at class each week.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Cruise out of your day and into your evening with yoga! Our vinyasa flow classes link breath to movement, incorporate simple meditation and pranayama (breathwork) practices, and end with savasana (resting) pose in the no wake zone for full body relaxation. Our warm, friendly and fun community of yogis is the place to refuel this fall!

This all levels class is appropriate for new and more seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway in the Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520).

Class Registration: Please register by clicking one of the links below to pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Please bring a yoga or exercise mat and any special props you might like to have for class as well as a sweatshirt or light coverup for our resting pose at the end of class. Yoga blocks and straps will be available for you to use at class each week.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

this class is sold out.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Cruise out of your day and into your evening with yoga at the Marina Shores Yacht Club! Our vinyasa flow classes link breath to movement, incorporate simple meditation and pranayama (breathwork) practices, and end with savasana (resting) pose in the no wake zone for full body relaxation. Our warm, friendly and fun community of yogis is the place to refuel this fall!

This all levels class is appropriate for new and more seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Yoga classes take place at Marina Shores Yacht Club (MSYC) at 5987 S. Dune Harbor Drive, Portage, Indiana in the Starboard Wine Bar on the 2nd floor. MSYC is open to the public all year long and has a large and free public parking lot in front of the building on Highway 12. After class, linger with your Sandy Pause Yoga crew of new and old friends in the MSYC Waterfront Restaurant which boasts a large and diverse menu of food and drinks for purchase.

Pre-registration is requested for students who live outside of Marina Shores by 5:00 p.m. the day of class. If you are a resident of Marina Shores, you can register by emailing sandypauseyoga@gmail.com or simply show up at the yacht club for class each week.

Class Registration: Students who live in Marina Shores may make a cash or venmo (@sandypauseyoga) donation of any amount when they arrive for class each week. Students who live outside of Marina Shores can register by clicking one of the links below to pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Please bring a yoga or exercise mat and any special props you might like to have for class as well as a sweatshirt or light coverup for our resting pose at the end of class. Yoga blocks and straps will be available for you to use at class each week.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

This class is sold out.

I have noticed how so many of us seem very worn down. Stressed and tired from when the alarm goes off first thing in the morning. Starting near empty and hoping to fuel up on mostly fun and limited friction in the business of the upcoming holiday season. Join me for this special “A Restorative Reset” pop-up yoga class. It is inspired by what I am learning in my Forest Therapy training and will include me guiding you toward self-care practices for restoration and relaxation. We will be on our mats for the duration of class, soaking in the flickering of candlelight, and inviting in that which is slow, soft, subtle and soothing.

Doors open at 6 p.m. and class is from 6:15-7 p.m., pre registration is required and space is limited. 

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is required and all students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

This class is $18/person or if you have a Sandy Pause Yoga class package, you can simply register by emailing sandypauseyoga@gmail.com. Payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the link below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Cruise out of your day and into your evening with yoga at the Marina Shores Yacht Club! Our vinyasa flow classes link breath to movement, incorporate simple meditation and pranayama (breathwork) practices, and end with savasana (resting) pose in the no wake zone for full body relaxation. Our warm, friendly and fun community of yogis is the place to refuel this fall!

This all levels class is appropriate for new and more seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Yoga classes take place at Marina Shores Yacht Club (MSYC) at 5987 S. Dune Harbor Drive, Portage, Indiana in the Starboard Wine Bar on the 2nd floor. MSYC is open to the public all year long and has a large and free public parking lot in front of the building on Highway 12. After class, linger with your Sandy Pause Yoga crew of new and old friends in the MSYC Waterfront Restaurant which boasts a large and diverse menu of food and drinks for purchase.

Pre-registration is requested for students who live outside of Marina Shores by 5:00 p.m. the day of class. If you are a resident of Marina Shores, you can register by emailing sandypauseyoga@gmail.com or simply show up at the yacht club for class each week.

Class Registration: Students who live in Marina Shores may make a cash or venmo (@sandypauseyoga) donation of any amount when they arrive for class each week. Students who live outside of Marina Shores can register by clicking one of the links below to pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Please bring a yoga or exercise mat and any special props you might like to have for class as well as a sweatshirt or light coverup for our resting pose at the end of class. Yoga blocks and straps will be available for you to use at class each week.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Cruise out of your day and into your evening with yoga at the Marina Shores Yacht Club! Our vinyasa flow classes link breath to movement, incorporate simple meditation and pranayama (breathwork) practices, and end with savasana (resting) pose in the no wake zone for full body relaxation. Our warm, friendly and fun community of yogis is the place to refuel this fall!

This all levels class is appropriate for new and more seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Yoga classes take place at Marina Shores Yacht Club (MSYC) at 5987 S. Dune Harbor Drive, Portage, Indiana in the Starboard Wine Bar on the 2nd floor. MSYC is open to the public all year long and has a large and free public parking lot in front of the building on Highway 12. After class, linger with your Sandy Pause Yoga crew of new and old friends in the MSYC Waterfront Restaurant which boasts a large and diverse menu of food and drinks for purchase.

Pre-registration is requested for students who live outside of Marina Shores by 5:00 p.m. the day of class. If you are a resident of Marina Shores, you can register by emailing sandypauseyoga@gmail.com or simply show up at the yacht club for class each week.

Class Registration: Students who live in Marina Shores may make a cash or venmo (@sandypauseyoga) donation of any amount when they arrive for class each week. Students who live outside of Marina Shores can register by clicking one of the links below to pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Please bring a yoga or exercise mat and any special props you might like to have for class as well as a sweatshirt or light coverup for our resting pose at the end of class. Yoga blocks and straps will be available for you to use at class each week.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!

In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.

Cruise out of your day and into your evening with yoga at the Marina Shores Yacht Club! Our vinyasa flow classes link breath to movement, incorporate simple meditation and pranayama (breathwork) practices, and end with savasana (resting) pose in the no wake zone for full body relaxation. Our warm, friendly and fun community of yogis is the place to refuel this fall!

This all levels class is appropriate for new and more seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.

Yoga classes take place at Marina Shores Yacht Club (MSYC) in the Starboard Wine Bar on the 2nd floor. MSYC is open to the public all year long and has a large and free public parking lot in front of the building on Highway 12. After class, linger with your Sandy Pause Yoga crew of new and old friends in the MSYC Waterfront Restaurant which boasts a large and diverse menu of food and drinks for purchase.

Pre-registration is requested for students who live outside of Marina Shores by 5:00 p.m. the day of class. If you are a resident of Marina Shores, you can register by emailing sandypauseyoga@gmail.com or simply show up at the yacht club for class each week.

Class Registration: Students who live in Marina Shores may make a cash or venmo (@sandypauseyoga) donation of any amount when they arrive for class each week. Students who live outside of Marina Shores can register by clicking one of the links below to pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.

Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.

Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.

What you’ll need: Please bring a yoga or exercise mat and any special props you might like to have for class as well as a sweatshirt or light coverup for our resting pose at the end of class. Yoga blocks and straps will be available for you to use at class each week.

Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!