In this all levels vinyasa flow class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease. These classes are designed to bring us back to the sensations in our body and the movement of our breath to feel and find our way to greater freedom on and off our mats. A blend of meditation, pranayama (breathwork), and soothing soundscapes as well as a luxurious savasana (resting pose) will be offered each week. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.
Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.
Registration: Advance registration is requested by 9:30 a.m. each Saturday. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.
Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.