This class is sold out.

I have noticed how so many of us seem very worn down. Stressed and tired from when the alarm goes off first thing in the morning. Starting near empty and hoping to fuel up on mostly fun and limited friction in the business of the upcoming holiday season. Join me for this special “A Restorative Reset” pop-up yoga class. It is inspired by what I am learning in my Forest Therapy training and will include me guiding you toward self-care practices for restoration and relaxation. We will be on our mats for the duration of class, soaking in the flickering of candlelight, and inviting in that which is slow, soft, subtle and soothing.

Doors open at 6 p.m. and class is from 6:15-7 p.m., pre registration is required and space is limited. 

Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.

Registration: Advance registration is required and all students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.

This class is $18/person or if you have a Sandy Pause Yoga class package, you can simply register by emailing sandypauseyoga@gmail.com. Payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the link below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time.