This special class is a great way to explore familiar poses in new and fun ways! After a brief all levels warm up sequence, we’ll play with partner assisted postures to experience the relaxing and restorative benefits of a yoga buddy system. This class is appropriate for beginner students and longtime yoga practitioners alike and is a safe way to connect with yourself and others in our friendly community. Bring a friend or come solo, all are welcome! By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.
Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). You can check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.
Registration: Advance registration is requested by 5 p.m. the day of class. All students will be asked to sign a waiver in order to participate in class. Please bring a yoga or exercise mat with you to class, plus a sweater or sweatshirt to be cozy during our savasana (resting pose) at the end of class.
Individual classes are $20 or $18 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.