Start your Saturday off right with yoga on the beach! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.
Central Avenue Beach is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee).
Pre-registration is required and registration closes at 8:30 a.m. the day of the class.
To reserve your spot in class: Links to register and pay for class are below. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name. Once you click to purchase your class, below, go back to the homepage to find the shopping cart icon on the top right and you can checkout.
Cost/Payment: Individual classes are $15 per student, $13.50 for Dig the Dunes members, and $10 with a Sandy Pause Yoga package. Links to register and pay for class are below. If you do not use PayPal, you can also register by sending payment via Venmo (@SandyPauseYoga) or via Cash App ($sandypauseyoga). See “Descriptions and Packages” page for additional information on how to save with class packages.
Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.
Please bring a yoga or exercise mat, and a sweater or sweatshirt to be warm and comfy during our final resting pose (savasana).
Please do not come to class if you feel sick, have a temperature, or have been around anyone who has recently been diagnosed with the Covid-19 virus.
This class will adhere to all National Park rules and guidelines. Classes are listed in central time and are for individuals aged 18+.
Email sandypauseyoga@gmail.com with any and all questions you may have!