Start your Saturday off right with yoga on the beach! In this all levels class, we will move through a playful sequence of asanas (poses), linking breath to movement to release tension and cultivate spaciousness in the body and mind. Let the ebb and flow of Lake Michigan inspire you to ride the waves of life with greater ease and joy. All classes are appropriate for beginner and experienced yoga students alike.
Central Avenue Beach is located one mile north of the intersection of Central Avenue and U.S. Highway 12 in the Indiana Dunes National Park. There is a large public parking lot, and all beach-goers need to purchase entry to the Indiana Dunes National Park (see Fees & Passes - Indiana Dunes National Park (U.S. National Park Service) (nps.gov) for details and to pay your entrance fee).
Pre-registration is requested by 8:30 a.m. the day of class.
To reserve your spot in class: Click one of the links below to register and pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.
Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.
Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.
What you’ll need: Bring a yoga or exercise mat, water, sunblock, and a hat if you want some shade on your face during our final resting pose plus a beach towel if you would enjoy a post-class swim.
Yoga classes in the Indiana Dunes National Park adhere to all National Park rules and regulations. Classes are listed in central time and are for individuals aged 18+.
Email sandypauseyoga@gmail.com with any and all questions you may have!