Soak up the solstice and its invitation to slow down and to look up on the darkest night of our year. This special, candlelit event will include mindful movement, guided pranayama (breathwork), silent intention setting, soothing soundscapes and more— a sensory experience designed to cultivate relaxation and rest, restoring you to the light that is uniquely yours to shine.
No prior yoga experience is necessary for this gentle movement class. Please bring a yoga or exercise mat. Sweatpants, fuzzy sweaters and all manner of comfy clothes are encouraged.
Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway, Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520). Check out Troy Ford’s private and group personal training at https://www.facebook.com/troybuiltfitness.
Registration: Advance registration is required and class is limited to 15 people. All students will be asked to sign a waiver in order to participate in class when you complete your registration.
Cost: This special event is $22 per person and $5 of each ticket will go to support the Stepping Stone Shelter for Women. (Sandy Pause Yoga class packages cannot be used for this special event). Please register at the PayPal link below or payment can be sent via Venmo to @SandyPauseYoga. Please email sandypauseyoga@gmail.com with any questions or for additional information about this class.
**When you checkout, click either “option one” or “option two” to indicate that you have read and accept the waiver."**