Cruise out of your day and into your evening with yoga! Our vinyasa flow classes link breath to movement, incorporate simple meditation and pranayama (breathwork) practices, and end with savasana (resting) pose in the no wake zone for full body relaxation. Our warm, friendly and fun community of yogis is the place to refuel this fall!
This all levels class is appropriate for new and more seasoned yoga students alike, and pose variations and props are offered in every class to support you and your yoga practice.
Location Information: Class will take place at Troybuilt Fitness at 3440 W. Dunes Highway in the Town of Pines, Indiana (near the intersection of Highway 12 and Highway 520).
Class Registration: Please register by clicking one of the links below to pay for class. If you have a Sandy Pause Yoga package, you can simply email sandypauseyoga@gmail.com to register with your first and last name.
Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.
Acknowledgment of Risk form: All students are required to sign the Acknowledgment of Risk form in order to participate in class.
What you’ll need: Please bring a yoga or exercise mat and any special props you might like to have for class as well as a sweatshirt or light coverup for our resting pose at the end of class. Yoga blocks and straps will be available for you to use at class each week.
Don’t hesitate to email sandypauseyoga@gmail.com with any and all questions you may have!