Connect with your breath and body from the comfort of home! Our Saturday Sangha (community) class is a moving meditation linking poses, pauses, inhales and exhales as we move through yoga practices to release tension and cultivate strength, softness and ease. Each class concludes with a luxurious savasana (resting pose) for self-care and a brief seated meditation to set your intention for the day ahead. Start your Saturday off on the right foot with yoga from hOMe!
Cost/Payment: Individual classes are $18 or $14.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the Descriptions & Packages — Sandy Pause Yoga page for additional information, class savings, and information on how to become a Dunies member.
All classes are listed in central time and advance registration is requested. If you have a package of Sandy Pause Yoga classes, you can simply email sandypauseyoga@gmail.com to register with your name.
Join Zoom Meeting
https://us02web.zoom.us/j/85460074402?pwd=9tnFByz0WLVEP2921HdonWTc0SGpGa.1
Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.