In this all levels class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease.  By harnessing and lingering in the breath, we energize prana (vital energy) and flow through a moving meditation with curiosity and compassion.  Class will conclude with a luxurious savasana (resting pose) to cultivate self-care.  By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

*I’ll be coming to you live from Key Largo, Florida and will be performing an as-yet undetermined sequence of asanas that will include me cannonballing it into my parent’s small pool for your post savasana amusement.

Individual classes are $15 and payment can be sent via Venmo to @SandyPauseYoga or via PayPal to sandypauseyoga@gmail.com. See the “Pricing and Packages” page for additional information. All classes are listed in central time.

Advance registration is requested. Please purchase a class pass via PayPal, below, or if you have a class package with Sandy Pause Yoga, simply email sandypauseyoga@gmail.com to register. 

Join Zoom Meeting
https://us02web.zoom.us/j/81826220920?pwd=clNub01pcUFIc1FSKzBlK29pd0tUUT09

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.