In this all levels class, we will move mindfully through a sequence of asanas (poses) to cultivate balance between flexibility and strength, movement and stillness, and effort and ease. Our yoga practice is a moving meditation to unlock curiosity and connection on our mats and in our lives. Class will conclude with a luxurious savasana (resting pose) to cultivate self-care. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.
Individual classes are $15 or $13.50 for Dunies members, and payment can be sent via Venmo to @SandyPauseYoga or register via PayPal at the links below. See the “Descriptions and Packages” page for additional information. All classes are listed in central time and advance registration is requested. If you have purchased a package of yoga classes, simply email sandypauseyoga@gmail.com to register with your name.
Join Zoom Meeting
https://us02web.zoom.us/j/81826220920?pwd=clNub01pcUFIc1FSKzBlK29pd0tUUT09
Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.