This class is inspired by the annual celebration of Diwali, India’s most important holiday of the year.  The Indian festival of lights, Diwali symbolizes the spiritual victory of light over darkness.  This all levels yoga class will include a series of asanas (postures) to help fuel our unique inner flame, as well as a brief meditation on light and darkness as we move into ever darker days anticipating the arrival of the season’s first snow.  By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.   

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/81826220920?pwd=clNub01pcUFIc1FSKzBlK29pd0tUUT09

Advance registration is required.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.