As we enter an especially challenging holiday season with the Covid-19 pandemic raging around us, it is easy to feel underprepared and overwhelmed in dealing with it all. This class is inspired by Brené Brown’s thoughtful counsel that “sometimes the bravest and most important thing you can do is just show up.”  This all levels yoga class will include calming pranayama (breathwork) and a sequence of asanas (postures) to help us navigate all of the “all” with grace and with grit.  By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/81826220920?pwd=clNub01pcUFIc1FSKzBlK29pd0tUUT09

Advance registration is required. Please email sandypauseyoga.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.