“A Festivus for the Rest of Us!” Virtual Vinyasa Class

December 23 marks Festivus, the annual made-up holiday that came to fame in a 1997 episode of “Seinfeld.”  My husband and I hosted a Festivus party in Chicago for a few years, which included the traditional Airing of Grievances, Feats of Strength, and a plethora of small events that were deemed Festivus Miracles.  We even have a Festivus pole.  Join me for this all levels yoga class to flow through a series of asanas (postures) that will encourage an opening of our entire body, including our throat chakra which houses our power of expression.  Festivus “theology” will be woven into the class to keep us coming back to our breath through laughter, and class will conclude with a luxurious savasana (resting pose) to cultivate self-care. 

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.