It's that time of year when we "fall back" and transition into a season of rest. The end of daylight saving time on Sunday and resultant changes in our body's circadian rhythms invites us to gently stimulate our energy (prana) and prepare ourselves for shorter days & longer nights through mindful movement, pranayama (breathwork), crystal sound bowl and koshi chime healing, and a luxurious savasana (resting pose) to soak it all in. Join me to slip into your Sunday evening with a relaxing slow flow yoga class from the comfort of your home and BYO anything that brings you comfort, including a cup of tea, fleece PJs, furry slippers and maybe furry friends too.

To reserve your spot in class: Please add this class to your cart and check out using PayPal, below, or, email sandypauseyoga@gmail.com to register with your first and last name. Your registration is confirmed once your payment and signed waiver are received. If you have purchased a package of yoga classes, please email sandypauseyoga@gmail.com to register with your name.

Payment: Individual classes are $15 per student or $10 with a SPY class package.

Payment can be sent via Venmo to @SandyPauseYoga or via PayPal to sandypauseyoga@gmail.com. (See “Pricing and Packages” page for additional information on how to save with class packages).

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