Start your Sunday off right with a relaxing and rejuvenating slow flow yoga class. We will move through a sequence of asanas (poses), linking our breath to our movement to release tension and cultivate spaciousness, strength, and flexibility in our bodies. Post class mimosas are always a good idea and our friends at the Goblin and the Grocer will take great care of you if you’d like to linger for brunch.

These yoga classes are appropriate for beginner and experienced yoga students alike, and will take place on the restaurant’s beautiful terrace, weather permitting (rain location is the three seasons room inside the restaurant). The Goblin and the Grocer is located at 1 Dunes Highway in Beverly Shores, Indiana. The restaurant opens at 11 a.m. on Sundays and serves delicious food and drinks until 7 p.m. Visit goblinandthegrocer.com for additional information.

To reserve your spot in class: Please add this class to your cart and check out using PayPal, below, or, email sandypauseyoga@gmail.com to register with your first and last name. Your registration is confirmed once your payment and signed waiver are received. Pre-registration closes at 9:00 a.m. each Sunday morning. Walk-ins can also be accommodated, space permitting, if you want to arrive at the Goblin that morning to pay for class and sign the waiver to participate in class.

Payment: Individual classes are $15 per student or $20 for yoga class plus an after class mimosa.

Payment can be sent via Venmo to @SandyPauseYoga or via PayPal to sandypauseyoga@gmail.com. (See “Pricing and Packages” page for additional information on how to save with class packages).

Additional information:

All students must sign the Sandy Pause Yoga waiver in order to participate in this class.

Please bring your own yoga mat to use.

Classes are for individuals aged 18+ years old.

Please do not come to class if you feel sick, have a temperature, or have been around anyone who has recently been diagnosed with the Covid-19 virus.