“Twist and Shout” Virtual Vinyasa Class

I think it is fair to assume that many, if not most of us, have been watching a lot of television lately.  The news, in particular. On our butts, to be specific.  This Twist and Shout class is designed as a detox for our bodies and our minds. In yoga, twists help release tension and support healthy immune function by helping detoxifying the body. There is a lot of discussion about how they ‘massage the organs’ too…I’m not sure that has been scientifically proven, but I do know that they feel good.  We will start with some warm up postures, and then move into a sequence of gentle twisting poses to stimulate circulation and support the spine’s natural range of motion before some relaxing, cooling poses and a luxurious savasana to end our practice together.* 

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required.

*I should note that I will not formally lead any shouting practice as part of this class, I just like the song “Twist and Shout.” Any post election shouting that you want to do will need to be self-led, and ideally, with your mute button “on.”

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.