This class is inspired by the Eckhart Tolle quote “To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.”  This will be an all levels yoga class that will include gentle grounding asanas (postures) and a mix of meditation and pranayama (breathwork) to help us center and meaningfully root ourselves in our bodies and in our lives. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/81826220920?pwd=clNub01pcUFIc1FSKzBlK29pd0tUUT09

Advance registration is required.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.