“Every Dog Has Its Day” Virtual Vinyasa Class

In honor of National Golden Retriever Day on February 3, and our two Goldens Gilligan and Dudley, let’s meet on the mat for an all levels class to flow through a playful sequence of asanas (poses), including one and two-legged downward dogs, upward dogs, bird dogs, and of course puppy pose too (because puppies are so cute!).  We will cultivate circulation and flexibility, tapping into the joy of moving our bodies in ways that bring release and rejuvenation.  Class will conclude with a luxurious savasana (resting pose) to cultivate self-care, with a cameo by Gilligan and his younger brother Dudley, who has perfected the “will roll over for treat” pose. 

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.