“A is for Ahimsa” Saturday Sangha Class

In Pantanjali’s sacred text, “The Yoga Sutras,” he outlines an 8-fold path, known as the Eight Limbs of Yoga, which includes the third (asana/poses) and fourth (pranayama/breath work) limbs that are most familiar to yoga students.  Together, the Eight Limbs provide a rich framework for our yoga practice on the mat, and for restoring us to unity between body, mind and spirit.

Beginning February 6th, Saturday Sangha classes will be focused on the first limb of the 8-fold path:  the Yamas, which are ethical standards, sometimes referred to as moral restraints.  The Yamas are essentially moral guidelines regarding how to live in the world and interact with others.  The first Yama is “ahimsa,” which means non-harming or non-violence, including the harm that is inflicted via subtle actions, responses, and with negative self talk.  It is the foundation from which yoga practice flows.

In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength and flexibility in our bodies with awareness and attentiveness.  Class will include a series of poses with options to go more deeply into the asana to help us appreciate our natural physical mobility while exploring our “edges” with a spirit of compassionate curiosity.  Class will conclude with a luxurious savasana (resting pose). 

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/81826220920?pwd=clNub01pcUFIc1FSKzBlK29pd0tUUT09

Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.