In this all levels yoga class we will move through a sequence of asanas (poses) to cultivate strength and flexibility in our bodies, and stillness and ease in our minds. Class will conclude with a luxurious savasana (resting pose) to cultivate self-care.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga. See “Pricing and Packages” page for additional information. All classes are listed in central (DST) time.

This class is canceled on March 31, thank you for your understanding. Next Wednesday Virtual Vinyasa class is on April 7th.

Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.