Join me for a Post Thanksgiving “Gobbled ‘till I Wobbled” yoga class. We will start class later than we usually do— so at 9 a.m.— in case you want to sleep in or sleep off your holiday feasting.

This all levels yoga class will include a slow flow of asanas (postures) to move and bring strength and flexibility to our bodies, as well as a restorative pranayama (breathwork) practice.  By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/81826220920?pwd=clNub01pcUFIc1FSKzBlK29pd0tUUT09

Advance registration is required. Please email sandypauseyoga.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.