“Fly Me to the Moon” Virtual Vinyasa Class

In honor of the November 30th Beaver Full Moon, which includes a partial lunar eclipse, we will flow through a series of asanas (postures) to Ardha Chandrasana, half moon pose.  Ardha Chandrasana is a balancing pose that builds leg and ankle strength, improves digestion, and relieves stress. This all levels yoga class is designed to build muscle and increase flexibility by linking breath to movement.  Class includes a luxurious savasana at the end of practice to cultivate self care. 

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.