“Bring on the Wonder” Saturday Sangha Yoga

This class is inspired by the Albert Einstein quote that “There are only two ways to live your life.  One is as though nothing is a miracle.  The other is as though everything is a miracle.”  A year ago today, my friend and mentor Bob passed away after a brief illness.  Bob was a larger-than-life, extraordinarily passionate and generous person who fully believed that everything was a miracle—and he was someone who could make you believe it too.  This all levels yoga class will include a sequence of asanas (postures) to celebrate that spirit of hope and wonder.  Class will end with a brief meditation and a luxurious savasana to cultivate self-care. By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
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Advance registration is required. Please email sandypauseyoga.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.