Let’s take a few minutes and get out of our heads and into our bodies for some stretch and release. Yoga Nosh classes are bite-sized practices designed to help us slow down and show up with openness and authenticity on our mats and in our lives. This is an all levels yoga class that includes a zoom meet-and-greet with our dogs Gilligan and Dudley, gurus in the slow down and show up way of being, at the conclusion of our practice.

Classes are $7 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting

https://us02web.zoom.us/j/86127890336?pwd=dEFQTlljSWNYYlRrcm9iRkRWK3dWUT09

Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.