“Great Balancing Act” Virtual Vinyasa Class

This week’s class is dedicated to the incomparable Dr. Seuss, whose birthday is on March 2.  His rhymes and drawings continue to captivate children and adults alike, with truth and inspiration found in his writings urging us to speak for the trees and to celebrate the places we’ll go.  Let’s meet on our mats for this all levels class inspired by his guidance to “be sure when you step, step with care and great tact. And remember that life’s a great balancing act.”  We will move our bodies to release tension, build strength, and to practice finding, losing and returning to balance in our asanas (postures) and in our lives.  Class will conclude with soothing music and a luxurious savasana (resting pose) to cultivate self-care. 

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required. Please email sandypauseyoga.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.