“Wild-ish Wednesday” Virtual Vinyasa Class

This class is inspired by poet Mary Oliver’s question to me, and to you:  “Tell me, what is it you plan to do with your one wild and precious life?”  Let’s meet on our mats for this all levels class, moving our bodies to release tension, build strength, and to center ourselves, so that we can consider this question with courage and compassion in our lives.  Class will include an optional Camatkarasana (Wild Thing) pose, and will conclude with soothing music and a luxurious savasana (resting pose) to cultivate self-care. 

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required. Please email sandypauseyoga.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.