“My Kind of Yoga” Virtual Vinyasa Class

February 17th is Random Acts of Kindness Day, a day dedicated to big-heartedness and helping hands.  The Dalai Lama elevated the importance of kindness when he said “My religion is very simple. My religion is kindness.”  Let’s meet on our mats for an all levels class to open our hearts and strengthen our resolve to practice kindness towards ourselves and others.  Class will include a series of asanas (poses) to flex our heart muscle, flowing with the breath, and grounding us in a spirit of care for our community.  Class will conclude with a luxurious savasana (resting pose) to cultivate self-care. 

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required. Please email sandypauseyoga.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.