In this all levels yoga class we will move through a sequence of asanas (poses) to cultivate strength and flexibility in our bodies, and stillness and ease in our minds. Class will conclude with a luxurious savasana (resting pose) to cultivate self-care.

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga. See “Pricing and Packages” page for additional information. All classes are listed in central (DST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.