In Pantanjali’s sacred text, “The Yoga Sutras,” he outlines an 8-fold path, known as the Eight Limbs of Yoga, which includes the third (asana/poses) and fourth (pranayama/breath work) limbs that are most familiar to yoga students.  Together, the Eight Limbs provide a rich framework for our yoga practice on the mat, and for restoring us to unity of body, mind and spirit in our lives.

This month, Saturday Sangha classes are focused on the second limb of the 8-fold path:  the Niyamas, which are internal codes of conduct, sometimes referred to as personal observances.  The Niyamas are essentially moral guidelines outlining how to conduct ourselves in healthy ways.  The fifth Niyama is “Ishvara Pranidhana,” which is a commitment to surrender ourselves to the higher self (the Atman). It is a practice of deep connection with and trust in the universe, doing our very best and then surrendering our attachment to the results of those efforts. By practicing Ishvara Pranidhana, we engage fully and mindfully in all that we do, allowing our efforts to be an offering to the divine.

In this all levels class, we will move mindfully through a sequence of asanas (poses) to cultivate strength and flexibility in the body, flowing through a moving meditation with the breath. Class will include a brief meditation and will conclude with a luxurious savasana (resting pose) to cultivate self care. 

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga. See the “Pricing and Packages” page for additional information. All classes are listed in central (DST) time.

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Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.