Slip into your Sunday evening with a relaxing, slow flow yoga class from the comfort of your home. We will prepare ourselves for ever-shorter days & longer nights through mindful movement, pranayama (breathwork), crystal sound bowl and koshi chime healing, ending with a luxurious savasana (resting pose) to soak it all in. Class will include a meditation on gratitude to center us in the many gifts of our lives. BYO anything that brings you comfort, including a cup of tea, fleece PJs, furry slippers and maybe furry friends too for this gentle, restorative practice.

To reserve your spot in class: Please add this class to your cart and check out using PayPal, below, or, email sandypauseyoga@gmail.com to register with your first and last name. Your registration is confirmed once your payment and signed waiver are received. If you have purchased a package of yoga classes, please email sandypauseyoga@gmail.com to register with your name.

Payment: Individual classes are $15 per student or $10 with a SPY class package.

Payment can be sent via Venmo to @SandyPauseYoga or via PayPal to sandypauseyoga@gmail.com. (See “Pricing and Packages” page for additional information on how to save with class packages).

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