By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds. Class will conclude with a luxurious savasana (resting pose) for self-care. Each week, I include either the sounds of silence, acoustic music, or crystal bowl sound healing to accompany us in savasana at the end of class.
Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga. See “Pricing and Packages” page for additional information. All classes are listed in central (DST) time. If you have purchased a package of yoga classes, please email sandypauseyoga@gmail.com to register with your name.
Join Zoom Meeting
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Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.