“Soaking up the Solstice” Gentle Slow Flow
In honor of the winter solstice and the longest night of the year, let’s meet on our mats and soak up the solstice. This uber gentle, mat-based slow flow class will feature mindful movement and pranayama (breathwork) to relieve physical tension our bodies may have stored with the darkness having expanded to its fullest expression before preparing to welcome back the sun. Class will conclude with a luxurious savasana (resting pose) to cultivate self care. Blocks, blankets, and bolsters are all welcome props to help ensure a practice that is most nourishing.
Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga. See “Pricing and Packages” page for additional information. All classes are listed in central (DST) time. Advance registration is required. If you have purchased a package of yoga classes, please email sandypauseyoga@gmail.com to register with your name.
Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TjN1cmxnSWJsTStKVGpLc29aQ3dqQT09
Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.