Roll out your mat on the Eve of the Eve to playfully move your body, releasing that which no longer serves you and creating space for the new year to unfold with a smile on your face. By linking our breath to our movement through varied shapes and stretches, we plant ourselves in the rich soil of our mind-body connection and explore opening to our life experiences, on and off the yoga mat. In this all levels class, we will move through a sequence of asanas (poses) to cultivate strength, flexibility, and a deeply restorative opening and easing of our bodies and our minds.  Class will conclude with a luxurious savasana (resting pose) followed by a guided meditation as we prepare to welcome the new year with open arms and hearts.

This class is offered at no cost and with deepest gratitude to all members of our yoga community. All classes are listed in central (DST) time. Advance registration is required. Please email sandypauseyoga@gmail.com to register with your name.

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