“Break it Down” Virtual Vinyasa Class

It’s very grounding to spend time with and direct attention to small and simple things and experiences. Yoga offers unparalleled opportunities to do just that by slowly and mindfully engaging in a moving meditation.  This all levels class will include a slow flow of asanas (poses) to help center ourselves, moving with the breath and cultivating a sense of physical spaciousness. Class will include pranayama (breath work) and conclude with a luxurious savasana (resting pose) to cultivate self-care. 

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga. See “Pricing and Packages” page for additional information. All classes are listed in central (DST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.