“Free to Be…You and Me” Virtual Vinyasa Class

Join me to practice together in honor of Human Rights Day, celebrated each year on December 10th.  The first line of Article I in the Universal Declaration of Human Rights states “We are all born free,” bringing to mind Marlo Thomas singing “Free to Be…You and Me” which struck me deeply when I first heard it nearly 50 years ago.  In this all levels yoga class, we will flow through a series of asanas (postures) to cultivate flexibility and strength in our bodies, and deepen our devotion to all beings in our hearts.  Class includes a luxurious savasana at the end of practice to cultivate self-care. 

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.