“Hug It Out” Virtual Vinyasa Class

It goes without saying (but here I am ‘saying it’ anyway) that we are living through an extremely stressful time, globally and nationally.  All of us are navigating these stresses as best we can, but they do take a toll- burrowing in the body, and pillaging any sense of peace in our hearts and our minds.  In honor of National Hug Day (celebrated each year on January 21), let’s meet on our mats for an all levels class and Hug It Out.  We will move through a series of asanas (postures) to stimulate hugging’s therapeutic effects while increasing heat and circulation in the body to release physical tension wherever it may hide.  Class will conclude with a luxurious savasana (resting pose) to cultivate self-care.    

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.