“Morning Recess” Saturday Sangha Class

I’m not sure how this week will unfold, but I do think it is time to schedule some fun.  This all levels class is inspired by Einstein’s wise words that “play is the highest form of research.”  Our practice will include a mix of playful asanas (postures) to help us build strength and flexibility and to remind us not to take ourselves too seriously, on or off our yoga mats.  Class will include pranayama (breath work) and a luxurious savasana (resting pose).  By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis.  BYO lab coat.

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/81826220920?pwd=clNub01pcUFIc1FSKzBlK29pd0tUUT09

Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.