“The Heat is On” Virtual Vinyasa Class

Let’s get our bodies moving and warm up from the inside out during this frigid winter weather.  This all levels class will include a sequence of asanas (poses) linking breath to movement to build internal heat, cultivating strength in our bodies and supporting deeper and easeful holds in our end of class cooling poses.  Class will conclude with a luxurious savasana (resting pose) to cultivate self-care.  You could pregame for class by teeing up Glenn Frey singing “The Heat is On” and then oh-wo-ho, oh-wo-ho your way through the fun core work we’ll do in class.

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.