“Cultivating Curiosity” Virtual Vinyasa Class

In addition to its many benefits including building strength and flexibility, our yoga practices offer infinite opportunities to cultivate curiosity about our physical body.  By mindfully moving through a series of asanas (postures), we learn about our body’s mobility, flexibility, adaptability, and how oftentimes one side feels different from the other.  Moving with the breath-- each inhale and each exhale— enables us to connect with our bodies in a new way, activating our intuitive wisdom of how to care for our bodies as we journey through the ages and stages of our lives.  In this all levels yoga class, we will move curiously and compassionately through a practice that will connect us with the breath and with our own unique bodies.  Class will conclude with a luxurious savasana (resting pose) to cultivate self-care.   

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.