“Now We Begin” Saturday Sangha Class

The first verse of the sage Pantanjali’s Yoga Sutras states “Now we begin our practice.”  It is an invitation to fully arrive here-- now-- in this current moment, nurturing the union between our bodies and our minds. It is a reminder that we can always return and begin again. And, it is an instruction that this is a journey, a practice.  Join me in this all levels class as we practice and pause.  We will move through a series of asanas (postures) to cultivate flexibility, focus, and peace of mind. Class will include a brief meditation on the breath, and a luxurious savasana (resting pose).  By practicing together and sharing time on our mats and with our breath, we join a global community (sangha) of yogis. 

Classes are $15 and payment can be sent via Venmo to SandyPauseYoga. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/81826220920?pwd=clNub01pcUFIc1FSKzBlK29pd0tUUT09

Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.