“Lost and Found” Virtual Vinyasa Class

March 11 marks the one year anniversary of the CDC declaring Covid-19 a pandemic.  These past twelve months have depleted and disoriented us, leaving us confused and, at times, utterly lost.  This all levels class will help us tap into our inner reserves of rootedness and resiliency through mindful movement linked with breath.  We will move through a series of grounding asanas (postures) to bring us home to our breath, anchoring us as we navigate stormy seas.  Class will conclude with soothing music and a luxurious savasana (resting pose) to cultivate self-care. 

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga. See the “Pricing and Packages” page for additional information. All classes are listed in central (CST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.