“To Your Health!” Virtual Vinyasa Class

Sláinte! Happy St. Patrick’s Day and “Health!” to all.  The leprechaun might be hiding a pot of gold at the end of the rainbow, but I think we can believe Gandhi who said that “It is health which is real wealth, and not pieces of gold and silver.”  This all levels class will include an energetic practice to increase circulation and cultivate strength and flexibility in our bodies, followed by yin-inspired poses for deeper stretching and release.  Class will conclude with soothing music and a luxurious savasana (resting pose) to cultivate self-care. 

Individual classes are $15 and payment can be sent via Venmo to SandyPauseYoga. See “Pricing and Packages” page for additional information. All classes are listed in central (DST) time.

Join Zoom Meeting
https://us02web.zoom.us/j/89698549337?pwd=TFR3Vk1YNkJqRmpYaXhwcHR4VGJ1Zz09

Advance registration is required. Please email sandypauseyoga@gmail.com to register.

Please email sandypauseyoga@gmail.com if you are experiencing financial hardship and are unable to pay for class— we will come up with a plan to make sure you are still able to participate in classes.